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Athlete Date Sort Location Workout Name Description Results
Cody Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 90 lbs
Performed as RX
Cody Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 35s
Performed as RX
Rhonda Heird 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 17s
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Nick Hollingsworth 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 17s
Performed as RX
Stacy Bentz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Stacy Bentz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 53s
Performed as RX
L Cannon 06/05/2012 CrossFit.com Cindy 20 min AMRAP
Pullups 5 reps
Pushups 10 reps
Air squats 15 reps

13 rds 2 reps		 20m 00s
Workout Scaled
Tim Price 06/05/2012 CrossFit.com 30,20,10 30,20,10
95 lb Thrusters
Burpees
Wall Balls		 17m 29s
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 75 lbs
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 26m 40s
Performed as RX
Scott Anderson 06/05/2012 CrossFit.com 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 21m 31s
Performed as RX
Darrell Bessinger 06/05/2012 CrossFit.com 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 16m 14s
Performed as RX
Mike Schwimmer 06/05/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 57s
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Becky Dipiero 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 18s
Performed as RX
Charles Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 19s
Workout Scaled
josh parker 06/05/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pullups
10-hand release push ups
400 meter run		 14m 31s
Performed as RX
Greg Segui 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		3m 32s
Performed as RX
colton sullivan 06/05/2012 c/s crossfit None 4 rounds for time:
10-handstand pushups
20-box jumps
400 meter run
20-pull ups
10-hand release push ups
400 meter run		 16m 16s
Performed as RX
Richard Howell 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 15s
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 95 lbs
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 10s
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 45s
Performed as RX
Kristen Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 09s
Workout Scaled
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