Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Loaded
Description: Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load
Results: 3m 32s
Performed as RX
Athlete's Notes: Used 155lbs

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		3m 32s
Performed as RX