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Athlete	Date	Location	Workout Name	Description	Results
Candace Stofer	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	18m 40s Workout Scaled
Candace Stofer	06/08/2012	Crossfit H-town	Push Press 2RM	Push Press 2-2-2-2-2	45-65-75-85-95 lbs Performed as RX
Amanda Tyner	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	13m 20s Performed as RX
David Holland	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	12m 08s Workout Scaled
Kellie Bunyi	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	16m 40s Performed as RX
Valerie Blyleven	06/08/2012	Premier Martial Arts/Grand River CrossFit	None	5 rounds for time: 400 m run 30 Thrusters- 45lbs.	15m 51s Workout Scaled
Steve Proto	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	16m 40s Performed as RX
Karen Janak	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	21m 01s Workout Scaled
Chase Gentry	06/08/2012	Crossfit H-town	Push Press 2RM	Push Press 2-2-2-2-2	95-95-115-115-115 lbs Performed as RX
Chase Gentry	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	12m 41s Performed as RX
Roger Jaeger	06/08/2012	Vertical Limit Fitness	6.8.12	For Time 21-15-9 DB Cleans (45/35) Abmat situps True Pushups	9m 18s Performed as RX
Nick Stevens	06/08/2012	Crossfit H-town	None	800m run 42 walking lunges 42 pushups 400m run 30 walking lunges 30 pushups 200m run 18 walking lunges 18 pushups	12m 46s Performed as RX
Nick Stevens	06/08/2012	Crossfit H-town	Push Press 2RM	Push Press 2-2-2-2-2	65#, 85#, 105#, 115#, 115# lbs Performed as RX
Matt Rogers	06/07/2012	The WOD Cave	None	Bench press 5-5 Bench press 9	42.5-50 kgs 55 kgs Performed as RX
Becky Dipiero	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	73 lbs Performed as RX
Adriana Ouellette	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	93# lbs Performed as RX
Gary Abramson	06/07/2012	CrossFit ATP	Skill/Strength and WOD	WOD 4 rounds of: HSPU 15 reps Wallball sit-ups 15 reps (14/20) 400 meters	14m 46s Workout Scaled
Rhonda Heird	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	48 lbs Performed as RX
Caveman 8	06/07/2012	c/s crossfit	None	100 single unders 10 air squats, sit ups, push ups, 24" box jumps 90 single unders 9 air squats, sit ups, push ups, 24" box jumps 80 single unders 8 air squats, sit ups, push ups, 24" box jumps 70 single unders 7 air squats, sit ups, push ups, 24" box jumps 60 single unders 6 air squats, sit ups, push ups, 24" box jumps 50 single unders 5 air squats, sit ups, push ups, 24" box jumps 40 single unders 4 air squats, sit ups, push ups, 24" box jumps 30 single unders 3 air squats, sit ups, push ups, 24" box jumps 20 single unders 2 air squats, sit ups, push ups, 24" box jumps 10 single unders 1 air squats, sit ups, push ups, 24" box jumps	13m 36s Performed as RX
Mark Kuntz	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	115 lbs Performed as RX
Mark Holt	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	95 lbs Performed as RX
Sandra Backward	06/07/2012	CrossFit Eclipse	15 rm overhead squat	None	43 lbs Performed as RX
Tim Price	06/07/2012	CrossFit.com	10 Rounds	10 Rounds 15 x Deadlifts 135 lbs. 15 x Hand Release Push-ups	13m 36s Performed as RX
Malcolm Rosario	06/07/2012	CrossFit Lake Mary	None	Wendler 5/3/1 Strict Press 75% x 5 reps 85% x 3 reps 95% x 1 or more reps then Start with a 400m run then 3 rounds 7 Wall Walks 14 Box Jumps 20/24 21 V Sit-Ups 28 Supermans	18m 38s Performed as RX
Benn Armstrong	06/07/2012	Copper Mountain CrossFit	100 box jumps	100 box jumps for time	7m 54s Performed as RX

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