Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

June 7, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength and WOD
Description: WOD
4 rounds of:
HSPU 15 reps
Wallball sit-ups 15 reps (14/20)
400 meters
Results: 14m 46s
Workout scaled
Modifications at: Bungee hand stand push ups
Warmup: Skill-Strict Press progression
Strength- Strict Press 3 reps every min. on the min. for 10 min.
50% of 1Rm

1 similar workout

Date Name WorkoutDescription Results
06/07/2012 Skill/Strength and WOD WOD
4 rounds of:
HSPU 15 reps
Wallball sit-ups 15 reps (14/20)
400 meters
 14m 46s
Workout Scaled