Malcolm Rosario

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
225 lbs

June 7, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans
Results: 18m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2012 Wendler 5/3/1

Strict Press

75% x 5 reps

85% x 3 reps

95% x 1 or more reps

then

Start with a 400m run

then 3 rounds

7 Wall Walks

14 Box Jumps 20/24

21 V Sit-Ups

28 Supermans		 18m 38s
Performed as RX