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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/19/2012 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 19m 28s
Performed as RX
Charles Drake 06/19/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 29s
Workout Scaled
Becky Dipiero 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 75 lbs
Performed as RX
Becky Dipiero 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Adriana Ouellette 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 83# lbs
Performed as RX
Adriana Ouellette 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 5 rounds 6 reps
Workout Scaled
Sandra Backward 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 53 lbs
Performed as RX
Liz Middleton 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 450 lbs
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Nelson Chang 06/19/2012 Austin, TX Light Version "JJ" For Time:
1 Squat Clean 135 lbs
10 Handstand Push-ups
2 Squat Cleans 135 lbs
9 Handstand Push-ups
3 Squat Cleans 135 lbs
8 Handstand Push-ups
4 Squat Cleans 135 lbs
7 Handstand Push-ups
5 Squat Cleans 135 lbs
6 Handstand Push-ups
6 Squat Cleans 135 lbs
5 Handstand Push-ups
7 Squat Cleans 135 lbs
4 Handstand Push-ups
8 Squat Cleans 135 lbs
3 Handstand Push-ups
9 Squat Cleans 135 lbs
2 Handstand Push-ups
10 Squat Cleans 135 lbs
1 Handstand Push-up 		29m 00s
Workout Scaled
Duncan Wallace 06/19/2012 Suncadia None 3 rounds
run .5 mile
10 push press
16 walking lunges w/dumbell
15 pushups

6.6-6.5-6.4
60-70-70
25-25-25
 15m 00s
Performed as RX
Tim Price 06/19/2012 Sheepdog CrossFit None 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
 13m 26s
Performed as RX
John McCarthy 06/19/2012 Crossfit ATP One Arm kb snatch one arm kb snatch 10 rounds 10 sets per arm 8m 21s
Workout Scaled
Tim Hallman 06/19/2012 Reed Park don't grab a partner 2 rounds of:

50 box jumps 24" box

15 calorie row

25 wall balls

15 calorie row

15 burpee		 15m 07s
Performed as RX
Rick Thomas 06/19/2012 Apartment complex Dumbbell Overhead Squats 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x 		10m 00s
Performed as RX
Stacy Bentz 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 5 rounds 0 reps
Workout Scaled
Stacy Bentz 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 68 lbs
Performed as RX
Stormi Summers 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 3 rounds 12 reps
Workout Scaled
Stormi Summers 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 65lb muscle snatch lbs
Performed as RX
Richard Howell 06/19/2012 None CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 6 reps
Workout Scaled
Lisa Donnelly 06/19/2012 CrossFit Lake Mary None Wendler 1 rep max - 10% 10 lb
65% 5 rep
75% 5 rep
85% 5 rep

3 rounds
10 thrusters
10 back squats
400 runs		 14m 38s
Workout Scaled
David Clark 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch Power snatch 1 145 lbs
Performed as RX
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