Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

June 19, 2012

Performed at: Vertical CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.
Results: 450 lbs
Performed as RX
Cooldown: Durability:
Max rep Pushups in 2 minutes
Max rep situps in 2 minutes
Athlete's Notes: max push ups - 44
max sit ups - 64

2 similar workouts

Date Name WorkoutDescription Results
06/03/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 515 lbs
Performed as RX
06/19/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 450 lbs
Performed as RX