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Athlete Date Sort Location Workout Name Description Results
Stephen Martin 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 6m 14s
Performed as RX
Jason Roberts 06/20/2012 Vertical Limit Fitness 6/20/12 For Time:
50 KB Swings (55/35)
2 Handstand Pushups
40 KB Swings
4 HSPU
30 KB Swings
6 HSPU
20 KB Swings
8 HSPU
10 KB Swings
10 HSPU		 15m 03s
Workout Scaled
Joseph Lalonde 06/20/2012 Premier Martial Arts/Grand River CrossFit 06-20-2012 12min AMRAP of:
2x Rope climbs
20x Push-ups
20x Walking lunge steps
Row 200m

Post rounds. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 4 rounds 1 reps
Performed as RX
Adam Amorose 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 16s
Performed as RX
Adam Amorose 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 16s
Performed as RX
Nick Stevens 06/20/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 115-125-135-145-145 lbs
Performed as RX
Nick Stevens 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 4m 59s
Performed as RX
Colter Kruckeberg 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 10m 20s
Performed as RX
Craig Ceccanti 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 9m 40s
Performed as RX
Jackie Geewax 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 10m 52s
Workout Scaled
Coach Acie N 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 8m 52s
Performed as RX
Michelle Russo 06/19/2012 CrossFit Lake Mary None 3 rounds:
10 Thrusters
10 back squats
400 m run		 14m 32s
Workout Scaled
Osas Imade 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 215 lbs
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 6 reps
Workout Scaled
Liz Middleton 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 450 lbs
Performed as RX
Stacy Bentz 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 5 rounds 0 reps
Workout Scaled
Stacy Bentz 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 68 lbs
Performed as RX
Becky Dipiero 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 75 lbs
Performed as RX
Becky Dipiero 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Patrick McCord 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Patrick McCord 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled
Matt Rogers 06/19/2012 Matt's Wod Cave None Shoulder Press 3-3
Shoulder Press 7		 35-40 kgs
45 kgs
Performed as RX
Matt Rogers 06/19/2012 Matt's Wod Cave None Back Squat 5
Back Squat 3
Back Squat 5		 70 kgs
77.5 kgs
87.5 kgs
Performed as RX
Christopher Brooks 06/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 7m 05s
Performed as RX
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