Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

June 20, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-20-2012
Description:	12min AMRAP of: 2x Rope climbs 20x Push-ups 20x Walking lunge steps Row 200m Post rounds. Scale as needed. Strength Development Power Snatch 5-5-5-5-5
Results:	4 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/20/2012	06-20-2012	12min AMRAP of: 2x Rope climbs 20x Push-ups 20x Walking lunge steps Row 200m Post rounds. Scale as needed. Strength Development Power Snatch 5-5-5-5-5	4 rounds 1 reps Performed as RX