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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 14m 39s
Workout Scaled
Paul Greenhalgh 06/28/2012 Premier Martial Arts/Grand River CrossFit 06-28-2012 100 Squats @ 50% of 1 RM
Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout.
Compare to Dec. 14, 2011

Post time. Scale as needed.

Skill Development
Strict Pull-ups
3x5
 15m 46s
Performed as RX
Valerie J Scott 06/28/2012 None None 80/60/40
DU
Squat
power clean		 23m 23s
Workout Scaled
Dennis Sukholutsky 06/27/2012 Crossfit H-town None Run 800m 2m 43s
Performed as RX
Dennis Sukholutsky 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 10 reps
Performed as RX
Coach Nick Sorrel 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 7 rounds 14 reps
Performed as RX
Colter Kruckeberg 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Performed as RX
Craig Ceccanti 06/27/2012 Crossfit H-town None Run 800m 3m 04s
Performed as RX
Craig Ceccanti 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 1 reps
Performed as RX
Coach Acie N 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 10 reps
Workout Scaled
Candace Stofer 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 3 reps
Workout Scaled
Aaron Schupp 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 23m 07s
Performed as RX
Kellie Bunyi 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 4 rounds 11 reps
Workout Scaled
John Trapp 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 13m 33s
Workout Scaled
April Hedrick 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 12m 40s
Workout Scaled
Michelle Russo 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean 85lbs

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 9m 09s
Workout Scaled
Brooke Schupp 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 23m 58s
Performed as RX
Jason Bentz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 46s
Performed as RX
Nick Hollingsworth 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 20m 23s
Performed as RX
Haley McCord 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 23m 35s
Workout Scaled
Emily M 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 41s
Performed as RX
Maegan Blakeman 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 50s
Performed as RX
Stacy Bentz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 29s
Workout Scaled
Becky Dipiero 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 21m 38s
Workout Scaled
Sally Wolfe 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 20m 43s
Performed as RX
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