06/27/2012 |
|
Run 800m |
3m 04s Performed as RX |
06/23/2012 |
|
Battle Buddy
Row 2000m alternating every 250m
Complete 100 Burpees
Run 800m together 1 carrying wall ball 20/14
Complete 100 Med Ball Situps ( throw to each other)
Row 2000m |
31m 16s Performed as RX |
11/21/2011 |
|
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters |
5 rounds 11 reps Performed as RX |