Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

June 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
Results: 6 rounds 10 reps
Workout scaled
Modifications at: did thrusters not squat clean thrusters
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 10 reps
Workout Scaled