April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

June 27, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds
Results: 12m 40s
Workout scaled
Cooldown: used 80 lbs for WOD
Athlete's Notes: 100 lb 1 Rep Max Power Clean

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 12m 40s
Workout Scaled