Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 27, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm clean 85lbs

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds
Results: 9m 09s
Workout scaled
Modifications at: 55 lbs
Warmup: Regular

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Work up to 1rm clean 85lbs

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 9m 09s
Workout Scaled