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Athlete Date Sort Location Workout Name Description Results
Osas Imade 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 265 lbs
Performed as RX
Osas Imade 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 14m 45s
Performed as RX
Collier Christian 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 27 reps
Workout Scaled
Wendy Siddall 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 7m 26s
Performed as RX
Doug Decker 07/10/2012 Vertical Limit Fitness 'Poe' AMRAP 12 minutes
7 Thrusters (95/65)
10 Box Jumps (24/20)		 11 rounds 5 reps
Performed as RX
Colter Kruckeberg 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 36 reps
Performed as RX
Todd Wilkinson 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 36 reps
Performed as RX
Liz Middleton 07/10/2012 Vertical Limit Fitness 'Poe' AMRAP 12 minutes
7 Thrusters (95/65)
10 jumping pull-ups (24/20)		 9 rounds 5 reps
Performed as RX
Sarah Cooper 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 32 reps
Workout Scaled
Robyn Wolverton 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 28 reps
Performed as RX
Phill Szymcek 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 29 reps
Performed as RX
Andrew Rios 07/10/2012 CrossFit Lake Mary None 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 14 reps
Performed as RX
Charlene Oudman 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 10m 52s
Performed as RX
Jay Mous 07/10/2012 Premier Martial Arts/Grand River CrossFit 07-10-2012 For Time:
400m Run Followed by:
3 Rounds of:
10 Push Press 85/55
20 Kettlebell Swings 50/35
Finish with 400m Run

Post time. Scale as needed.

Skill/Strength
Bench Press
5-5-5-5-5		 8m 27s
Workout Scaled
Sabrina Cabreja 07/10/2012 CrossFit ATP Kettlebell Class 5 x L/R
(Rest 1 min after all 5 sets)
(L/R=1 Round)
1 Clean
1 Press
1 Squat
1 Snatch
1 Squat
1 Press
(All that 5 Rounds)

**Then**
VO2 Max Snatches (15:15)
20 Sets		 60m 00s
Performed as RX
David Schweiger 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		32m 28s
Workout Scaled
Matt Rogers 07/09/2012 Matt's Wod Cave CrossFit.com 120627 Back Squat 1-1-1-1-1-1-1 reps 60-70-80-90-100-105f-105f kgs
Performed as RX
Jamie Wilde-Barrientos 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 7 reps
Workout Scaled
Becky Dipiero 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 9 rounds 4 reps
Workout Scaled
Dea Baeza 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		38m 53s
Workout Scaled
Jessica Eggleton 07/09/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 7 reps
Workout Scaled
Sandra Backward 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 0 reps
Workout Scaled
Mark Kuntz 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 6 reps
Performed as RX
Gary Abramson 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		29m 23s
Workout Scaled
Rhonda Heird 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 28 reps
Workout Scaled
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