Sandra Backward

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2012

Performed at: CrossFit Eclipse
Workout Name: Wicked Good
Description: 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 53lb push press
25lb kettle bell
16" box

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