Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 9, 2012

Performed at: CrossFit Eclipse
Workout Name: Wicked Good
Description: 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round
Results: 7 rounds 28 reps
Workout scaled
Modifications at: 15# dumbbell left arm, nothing right because of shoulder

1 similar workout

Date Name WorkoutDescription Results
07/09/2012 Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 28 reps
Workout Scaled