Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 10, 2012

Performed at: Vertical CrossFit
Workout Name: \'Poe\'
Description: AMRAP 12 minutes
7 Thrusters (95/65)
10 jumping pull-ups (24/20)
Results: 9 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 'Poe' AMRAP 12 minutes
7 Thrusters (95/65)
10 jumping pull-ups (24/20)		 9 rounds 5 reps
Performed as RX