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Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/24/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 155-165-175-185-195-205 lbs
Performed as RX
Cody Backward 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 135 lbs
Performed as RX
Cody Backward 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 6m 51s
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 115 lbs
Performed as RX
Blaine Bacon 07/24/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 16m 18s
Workout Scaled
Roger Jaeger 07/24/2012 Vertical Limit Fitness 7.24.12 For Time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent		 14m 15s
Performed as RX
Dan Gennarelli 07/24/2012 Iraq, Basra The Sandbox 20120724 5 rounds for time:
Pullups x 10
Burpees x 15
Squats x 20
Situps x 25
Push ups x 30		 22m 45s
Performed as RX
Sally Wolfe 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 123 lbs
Performed as RX
Sally Wolfe 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 10m 21s
Performed as RX
Scott Anderson 07/24/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 235-255-265-275-285f-285f-275f lbs
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 123 lbs
Performed as RX
Hailey Wagner 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 21m 25s
Performed as RX
Mike Schwimmer 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 140 lbs
Performed as RX
Mike Schwimmer 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 15m 21s
Workout Scaled
Rich Borucki 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 155 lbs
Performed as RX
Rich Borucki 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 14m 01s
Workout Scaled
Tim Price 07/24/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 23m 59s
Workout Scaled
Darrell Bessinger 07/24/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 31m 23s
Workout Scaled
Adriana Ouellette 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 135 lbs
Performed as RX
Joe VanGorder 07/24/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 13m 57s
Performed as RX
Chris Avery 07/24/2012 CrossFit.com Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 38m 12s
Workout Scaled
Chris Avery 07/24/2012 CrossFit.com 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 155,175, 195, 205.. missed 215. lbs
Eric helped with form and then I got 215, and 225. lbs
Performed as RX
Willie Diaz 07/24/2012 CrossFit ATP Isabel For time:
Snatch 135/95 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 10s
Workout Scaled
Greg Segui 07/24/2012 Premier Martial Arts/Grand River CrossFit 07-24-2012 For Time:
KB swings 10-9-8-7-6-5-4-3-2-1 (50lbs/35lbs)
Burpees 1-2-3-4-5-6-7-8-9-10

Post time. Scale as needed.

Skill/Strength
Overhead Squat
5-5-5-5-5		 4m 13s
Performed as RX
Aaron Schupp 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 225 lbs
Performed as RX
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