Performed at: | Vertical Limit Fitness |
Workout Name: | Overhead Squat |
Description: | 3,3,3,3,3 |
Results: | 115 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2012 | 3RM Push Jerk | Push Jerk 3,3,3,3,3 |
95-135-155-165F lbs Performed as RX |
07/24/2012 | Overhead Squat | 3,3,3,3,3 | 115 lbs Performed as RX |