Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Bryar Maarhuis 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 12m 09s
Workout Scaled
Valerie Anderson 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 0 reps
Workout Scaled
David Clark 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 28m 22s
Performed as RX
Coach Acie N 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 11 rounds 21 reps
Performed as RX
Darrell Bessinger 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 16m 56s
Performed as RX
Jay Mous 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 15m 45s
Workout Scaled
Demetri Rapanos 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 39m 43s
Workout Scaled
Stephen Martin 07/25/2012 Crossfit H-town None Row 1k 3m 33s
Performed as RX
Stephen Martin 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 8 rounds 28 reps
Performed as RX
Rocky Skocik 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 18m 56s
Performed as RX
David Schweiger 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200
 42m 46s
Performed as RX
Roddy Goit 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 23m 10s
Performed as RX
Chris Avery 07/25/2012 Sheepdog CrossFit Coach Walter 3 rounds for time
run 400 meters
40 walking lunges
30 situps
20 pushups hr
10 burpees		 19m 12s
Performed as RX
Coach Acie N 07/25/2012 Crossfit H-town None Row 1k 4m 03s
Performed as RX
Rose Bartl 07/25/2012 CrossFit Lake Mary None 4 Rounds
5 Power Snatch (Rx: 75/115)
10 Barbell Step Ups (Rx: 20)
20 Lateral Burpees
Every 3 minutes, BB must be held overhead for 30 seconds. If dropped, 20 burpee penalty at end of WOD		 21m 42s
Workout Scaled
Victoria Sukholutsky 07/25/2012 Crossfit H-town None Row 1k 4m 29s
Performed as RX
Victoria Sukholutsky 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 22 reps
Workout Scaled
karyn baxter 07/25/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 14m 49s
Workout Scaled
Lauren Newberry 07/25/2012 Crossfit H-town Cindy on Juice As many rounds as possible in 20 minutes of:
5 strict ring pullups
10 hand release pushups
15 back squats (M 95 lbs/F 65 lbs)		 7 rounds 15 reps
Workout Scaled
Sabrina Cabreja 07/25/2012 CrossFit ATP None WOD: OHSwing 100 reps (16/24)
200
OHSwings 80 reps
400
OHSwing 60 reps
800
OHSwings 80 reps
400
OHSwings 100 reps
200		 40m 10s
Performed as RX
Matt Rogers 07/24/2012 Matt's Wod Cave None Squat clean 1-1-1-1-1-1-1 40-45-50-55-60-65-70f kgs
Performed as RX
James Ferguson 07/24/2012 Sheepdog CrossFit Daniel 50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 23m 42s
Performed as RX
Kristen Drake 07/24/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 95-95-105-105-115-115 lbs
Performed as RX
Maegan Blakeman 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 133 lbs
Performed as RX
Maegan Blakeman 07/24/2012 CrossFit Eclipse 100 pull ups 100 pull ups for time 11m 52s
Performed as RX
Previous 1...687168726873687468756876687768786879...7446Next