Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
July 25, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 4 Rounds 5 Power Snatch (Rx: 75/115) 10 Barbell Step Ups (Rx: 20) 20 Lateral Burpees Every 3 minutes, BB must be held overhead for 30 seconds. If dropped, 20 burpee penalty at end of WOD |
| Results: | 21m 42s Workout scaled |
| Modifications at: | Power Snatches at 45 lbs. 3 Rounds completed with a 45 lb plate in front of box Burpees completed from kneeling position |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then Tech Work - Snatch Balance |
| Athlete's Notes: | WOD courtesy of Outlaw CF |
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