Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 25, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-25-2012 |
| Description: | Buy in:100 Double Unders followed by- 50 Push-ups 25 Toes to bar 40 Push-ups 20 Toes to bar 30 Push-ups 15 toes to bar 20 Push-ups 10 Toes to bar 10 Push-ups 5 Toes to bar Cash Out- 20 Box Jump Post time. Scale as needed. |
| Results: | 15m 45s Workout scaled |
| Modifications at: | knees to chest |
| Warmup: | Warmup 500 meter row |
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