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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 08/14/2012 Sheepdog CrossFit 120116 Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

 6m 34s
Performed as RX
Darrell Bessinger 08/14/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters

Post your choice of exercises and times of each round to comments.		 35m 56s
Performed as RX
Wendy Siddall 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 11m 25s
Performed as RX
Eric Hester 08/14/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 34m 05s
Performed as RX
C Drake 08/14/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 12m 14s
Performed as RX
Kristen Drake 08/14/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 14m 46s
Performed as RX
Steve Proto 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 185 lbs
Performed as RX
Steve Proto 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups		 7 rounds 0 reps
Performed as RX
Scott Bonafide 08/14/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 25m 32s
Workout Scaled
Joseph Lalonde 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 13m 00s
Performed as RX
Willie Diaz 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 18m 16s
Workout Scaled
Bryar Maarhuis 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 10m 43s
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 95 max lbs
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean 		8 rounds 0 reps
Workout Scaled
Jessica Eggleton 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 17m 20s
Performed as RX
Marcus de Guzman 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean plus 2 Bar Muscle Ups

Scaled:
completed 3 rounds
115lbs Power cleans
6 chest to bar
5 burpees x 5 (broken rounds) = 25 burpees		 3 rounds 0 reps
Workout Scaled
Ryanne Mitchell 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 24 reps
Workout Scaled
tizita belay 08/14/2012 Vertical Limit Fitness Back Squat 3x3 @ 80% 1RM 65/70/75 lbs
Performed as RX
tizita belay 08/14/2012 Vertical Limit Fitness 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 10m 37s
Workout Scaled
Rich Borucki 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 15 reps
Workout Scaled
Nicole Hoskin 08/14/2012 Premier Martial Arts/Grand River CrossFit 08-14-2012 5 rounds for Time of:
100 jumping jacks
100 mountain climbers

Post time. Scale as needed.
 9m 35s
Performed as RX
Bob Irving 08/14/2012 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 58s
Performed as RX
Ashley Alcorn 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 25m 00s
Performed as RX
Rex Dacillo 08/14/2012 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 03s
Performed as RX
Todd Heim 08/14/2012 Hyper CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 41s
Performed as RX
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