Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

August 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120814
Description: 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Results: 25m 32s
Workout scaled
Modifications at: single unders 100-70. Did not do the set of 20.

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 25m 32s
Workout Scaled