Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-14-2012
Description:	5 rounds for Time of: 100 jumping jacks 100 mountain climbers Post time. Scale as needed.
Results:	13m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/14/2012	08-14-2012	5 rounds for Time of: 100 jumping jacks 100 mountain climbers Post time. Scale as needed.	13m 00s Performed as RX