Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120811
Description: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters

Post your choice of exercises and times of each round to comments.
Results: 35m 56s
Performed as RX
Athlete's Notes: 1st 1:43 10th 1:41
2nd 1:49 9th 1:49
3rd 1:43 8th 1:49
4th 1:54 7th 1:47
5th 1:56 6th 1:54

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters

Post your choice of exercises and times of each round to comments.		 35m 56s
Performed as RX