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Athlete Date Sort Location Workout Name Description Results
JP Hood 09/12/2012 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 22m 22s
Workout Scaled
Sarah Cooper 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 145 lbs
Performed as RX
Eric Hester 09/12/2012 Sheepdog CrossFit None 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 12m 35s
Performed as RX
C Drake 09/12/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 83 reps
Workout Scaled
Kristen Drake 09/12/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 81 reps
Workout Scaled
Stephen Martin 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 225-245-265-285-295-315-335 lbs
lbs
Performed as RX
Stephen Martin 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 11 rounds 11 reps
Performed as RX
Joseph Lalonde 09/12/2012 Premier Martial Arts/Grand River CrossFit Jesse's Bear Complex 30 Reps for Time of the Following:
Front Squat, Push Press, Back Squat,
Behind the Neck Push Press = 1 rep

Choose Weight. Bar cannot touch floor until one rep is completed.
LVL1M: 10 reps
LVL1: 20 reps
LVL2: RX'd
LVL3: RX'd Sub. 10min

Skill/Strength
Work on weaknesses or skills
 7m 10s
Performed as RX
Paul Greenhalgh 09/12/2012 Premier Martial Arts/Grand River CrossFit Jesse's Bear Complex 30 Reps for Time of the Following:
Front Squat, Push Press, Back Squat,
Behind the Neck Push Press = 1 rep

Choose Weight. Bar cannot touch floor until one rep is completed.
LVL1M: 10 reps
LVL1: 20 reps
LVL2: RX'd
LVL3: RX'd Sub. 10min

Skill/Strength
Work on weaknesses or skills
 11m 54s
Performed as RX
karyn baxter 09/12/2012 Premier Martial Arts/Grand River CrossFit Jesse's Bear Complex 30 Reps for Time of the Following:
Front Squat, Push Press, Back Squat,
Behind the Neck Push Press = 1 rep

Choose Weight. Bar cannot touch floor until one rep is completed.
LVL1M: 10 reps
LVL1: 20 reps
LVL2: RX'd
LVL3: RX'd Sub. 10min

Skill/Strength
Work on weaknesses or skills
 7m 02s
Performed as RX
Jessica Eggleton 09/12/2012 Premier Martial Arts/Grand River CrossFit Jesse's Bear Complex 30 Reps for Time of the Following:
Front Squat, Push Press, Back Squat,
Behind the Neck Push Press = 1 rep

Choose Weight. Bar cannot touch floor until one rep is completed.
LVL1M: 10 reps
LVL1: 20 reps
LVL2: RX'd
LVL3: RX'd Sub. 10min

Skill/Strength
Work on weaknesses or skills
 6m 34s
Performed as RX
Marcus de Guzman 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 165 lbs
Performed as RX
Marcus de Guzman 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 12 rounds 0 reps
Workout Scaled
Seth Gilson 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 25m 02s
Workout Scaled
Chase Gentry 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 7 rounds 5 reps
Workout Scaled
Chase Gentry 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 135-135-165-165-185-195-205 lbs
Performed as RX
Ray Rotell 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 22m 15s
Performed as RX
Todd Heim 09/12/2012 None Overhead Walking Lunges, Body Rows, Bear Crawls 20 Min AMRAP

Increasing ladder of overhead walking lunges and body rows.

For the lunges, the number of reps fot the round is to be completed on each leg so 1 is a step for each leg, 2 is a 2 steps for each leg and so on.
After completing lunges and rows at each round bear crawl 100ft.		 10 rounds 0 reps
Workout Scaled
Carlos Santos 09/12/2012 Hyper CrossFit Squats, Burpees 10,9 ,8 ,7, 6, 5, 4, 3, 2, 1

Goblet squats 50/35
Burpee over KB side hops		 8m 41s
Performed as RX
Beth Leone 09/12/2012 Hyper CrossFit Squats, Burpees 10,9 ,8 ,7, 6, 5, 4, 3, 2, 1

Goblet squats 35/20
Burpee (standard)		 10m 29s
Performed as RX
Beth Leone 09/12/2012 Hyper CrossFit Strength Front Squat
5x3 of 90% 1 RM		 105 lbs
Performed as RX
Patricia Kelley 09/12/2012 Hyper CrossFit Strength Front Squat
5x3 of 90% 1 RM		 100LBS lbs
Performed as RX
Patricia Kelley 09/12/2012 Hyper CrossFit Squats, Burpees 10,9 ,8 ,7, 6, 5, 4, 3, 2, 1

Goblet squats 50/35
Burpee over KB side hops		 7m 03s
Performed as RX
Kyle Sullivan 09/12/2012 Ye Olde Crossfit Gym 9-12-12 WOD Back squat 5-5-5-5-5
Front squat 3-3-3-3-3
Overhead squat 1-1-1-1-1		 185-225-245-250-185 lbs
165-185-195-205-135 lbs
95-105-115-125-95 lbs
Performed as RX
Jerry Miller 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 17m 39s
Workout Scaled
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