Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

September 12, 2012

Performed at: Hyper CrossFit
Workout Name: Strength
Description: Front Squat
5x3 of 90% 1 RM
Results: 105 lbs
Performed as RX
Athlete's Notes: Max 115lbs

2 similar workouts

Date Name WorkoutDescription Results
09/12/2012 Strength Front Squat
5x3 of 90% 1 RM		 105 lbs
Performed as RX
09/10/2012 Strength: Shoulder Press Based on your 1 RM

50%x10
60%x10
70%x5
80%x5
90%x5
 45 (bar only, no weights) lbs
50 lbs
55 lbs
65 lbs
70 lbs
Performed as RX