Todd Heim

Hometown:
Westampton , New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
195 lbs

September 12, 2012

Workout Name: Overhead Walking Lunges, Body Rows, Bear Crawls
Description: 20 Min AMRAP

Increasing ladder of overhead walking lunges and body rows.

For the lunges, the number of reps fot the round is to be completed on each leg so 1 is a step for each leg, 2 is a 2 steps for each leg and so on.
After completing lunges and rows at each round bear crawl 100ft.
Results: 10 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 Overhead Walking Lunges, Body Rows, Bear Crawls 20 Min AMRAP

Increasing ladder of overhead walking lunges and body rows.

For the lunges, the number of reps fot the round is to be completed on each leg so 1 is a step for each leg, 2 is a 2 steps for each leg and so on.
After completing lunges and rows at each round bear crawl 100ft.		 10 rounds 0 reps
Workout Scaled