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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/14/2012 CrossFit.com CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 14m 41s
Performed as RX
Jackie Geewax 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 9 rounds 0 reps
Workout Scaled
Johnny Phan 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 10 rounds 0 reps
Workout Scaled
Kellie Bunyi 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Workout Scaled
Kellie Bunyi 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Performed as RX
Jason Bentz 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 16m 47s
Performed as RX
Haley McCord 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 13m 52s
Workout Scaled
Liz Middleton 09/14/2012 Vertical Limit Fitness Czech Beast WOD AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run		 1 rounds 32 reps
Performed as RX
Stacy Bentz 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 17m 39s
Workout Scaled
Rose Bartl 09/14/2012 CrossFit Lake Mary Moonshine 3 Rounds for Time
30 DUs
25 Thrusters (Rx: 95/65)
150m Run		 18m 20s
Workout Scaled
Danielle Jensen 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 16m 51s
Workout Scaled
Rhonda Abdullah 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 14m 40s
Performed as RX
Hailey Wagner 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 12m 18s
Performed as RX
Greg Segui 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 14m 51s
Performed as RX
Nyree Segui 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 13m 54s
Performed as RX
Valerie Blyleven 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 18m 40s
Performed as RX
Fiona Alford 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 21m 26s
Performed as RX
Teresa VanMarrum 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 16m 59s
Performed as RX
David Clark 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 19m 10s
Performed as RX
Rocky Skocik 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 13m 11s
Performed as RX
Lydia Johnson 09/14/2012 Vertical Limit Fitness Czech Beast WOD AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run		 1 rounds 25 reps
Performed as RX
Beth Taruscio 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 14m 05s
Workout Scaled
David Agudelo 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 24m 14s
Workout Scaled
Earl Dippenaar 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 17m 41s
Workout Scaled
Sabrina Cabreja 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 16m 45s
Workout Scaled
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