Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

September 14, 2012

Performed at: Crossfit H-town
Description: On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 2 pads

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 10 rounds 0 reps
Workout Scaled