Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

September 14, 2012

Performed at: CrossFit ATP
Description: WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
Results: 14m 40s
Performed as RX
Warmup: Front Squat 5x5 (3 sec hold on bottom)

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 14m 40s
Performed as RX