Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 14, 2012

Performed at: CrossFit Lake Mary
Workout Name: Moonshine
Description: 3 Rounds for Time
30 DUs
25 Thrusters (Rx: 95/65)
150m Run
Results: 18m 20s
Workout scaled
Modifications at: Thrusters completed with 55 lbs.
90 Singles completed in lieu of DUs per round
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then mobility work: Roll Out with Foam Roller

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 Moonshine 3 Rounds for Time
30 DUs
25 Thrusters (Rx: 95/65)
150m Run		 18m 20s
Workout Scaled