Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 14, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-14-2012
Description: 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
Results: 21m 26s
Performed as RX

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