Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 14, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-14-2012
Description:	5 Rounds for time of: 10 Tire Flips 400m Sandbag carry 40lbs/30lbs LVL1M: 3r, no weight carry LVL1: 5r, no weight carry LVL2: RX'd LVL3: RX'd Sub. 15min
Results:	21m 26s Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2012	09-14-2012	5 Rounds for time of: 10 Tire Flips 400m Sandbag carry 40lbs/30lbs LVL1M: 3r, no weight carry LVL1: 5r, no weight carry LVL2: RX'd LVL3: RX'd Sub. 15min	21m 26s Performed as RX