Performed at: | CrossFit ATP |
Description: | WOD:3 RDS OH Lunges 100 ft. (25/45) T2Rings 15 reps Dubs 100 reps |
Results: | 16m 45s Workout scaled |
Modifications at: | OH Lunges 25lb (RX) T2R RX DUBS Scaled (singles) |
Warmup: | Front Squat 5x5 (3 sec hold on bottom) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/14/2012 | WOD:3 RDS OH Lunges 100 ft. (25/45) T2Rings 15 reps Dubs 100 reps |
16m 45s Workout Scaled |