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Athlete Date Sort Location Workout Name Description Results
Anita Ticak 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled
Travis Brantley 09/27/2012 Memorial Park - 1/4 mile track None 200m x 5
100m x 10
400m x 1		 1.50 mi
Performed as RX
John Hendrix 09/27/2012 None None A1. 3 x 3 Bench Press - 225
A2. 3 x ME Pull Up		 45 reps
Performed as RX
John Hendrix 09/27/2012 None None 4 Rounds of:
400m Run
50 Air Squat
2min Rest		 19m 21s
Performed as RX
Tony Branscum 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 175 lbs
Performed as RX
John Harris 09/27/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
John Harris 09/27/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 20s
Performed as RX
Matthew Schimmel 09/27/2012 CrossFit AZO None SKILL: Determined by Coach

WOD:
Tabata 4min at each
Battle Hose Swing
K2E
Wall Climbs
 152 reps
Performed as RX
Matthew Lynch 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 8m 10s
Performed as RX
Doug Mitchell 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 165 lbs
Performed as RX
Dennis Sukholutsky 09/26/2012 CrossFit.com CrossFit.com 120926 For time:
100 L-Pull-ups		 20m 08s
Performed as RX
Dennis Sukholutsky 09/26/2012 CrossFit H-Town Deadlift 5RM Deadlift 5-5-5-5-5 135-225-315-345-365(2) lbs
Performed as RX
Monte Mabry 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		11m 25s
Performed as RX
Linda Malone 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		18m 00s
Performed as RX
Coach Acie N 09/26/2012 Crossfit H-town None 1000m row
30 T2B
30 ring dips
750m row
20 T2B
20 ring dips
500m row
10 T2B
10 ring dips		 17m 37s
Performed as RX
Johnny Phan 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		12m 56s
Performed as RX
Aaron Schupp 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 18m 54s
Performed as RX
Michelle Russo 09/26/2012 CrossFit Lake Mary Adrian 7 rounds:
3 front rolls
5 wall climbs
7 Toes to bar
9 box jumps 		16m 18s
Workout Scaled
Jason Bentz 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 18m 45s
Performed as RX
Haley McCord 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 23s
Performed as RX
Liz Middleton 09/26/2012 Vertical Limit Fitness 9.26.12 AMRAP 15 minutes
5 Pullups
10 Burpees
15 situps		 8 rounds 0 reps
Performed as RX
Maegan Blakeman 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 05s
Performed as RX
Stacy Bentz 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 18m 57s
Workout Scaled
Patrick McCord 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 22m 59s
Performed as RX
Rose Bartl 09/26/2012 CrossFit Lake Mary Travel WOD 3 Rounds for Time:
50 Sit Ups
400m Run		 13m 52s
Performed as RX
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