Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

September 26, 2012

Performed at: Crossfit H-town
Description: 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing.
Results: 12m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		12m 56s
Performed as RX