Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 27, 2012

Performed at: Memorial Park - 1/4 mile track
Description: 200m x 5
100m x 10
400m x 1
Results: 1.50 mi
Performed as RX
Warmup: 1/2 mile jog, dynamic stretching
Athlete's Notes: 100s consistently under 17 sec;
200s consistently under 38 sec

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 200m x 5
100m x 10
400m x 1		 1.50 mi
Performed as RX