Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 26, 2012

Performed at: CrossFit Lake Mary
Workout Name: Adrian
Description: 7 rounds:
3 front rolls
5 wall climbs
7 Toes to bar
9 box jumps
Results: 16m 18s
Workout scaled
Modifications at: box for wall climbs
14 situps for T2B
small box - did good ones though
Warmup: regular
3RM Thrusters - did 75lbs - 5 lbs heavier then 2 months ago

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 Adrian 7 rounds:
3 front rolls
5 wall climbs
7 Toes to bar
9 box jumps 		16m 18s
Workout Scaled