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Athlete	Date	Location	Workout Name	Description	Results
Dennis Sukholutsky	10/07/2012	None	None	Men 8 minutes, Women 9 minutes to establish 1RM Shoulder Press. Must complete one round of Cindy (Chest to Bar pullups and Hand release pushups) before each press attempt	165-180-185 lbs Performed as RX
Dennis Sukholutsky	10/07/2012	None	None	Men: 2-4-6-8-10-12-14 reps Women: 2-4-6-8-10-12 reps 10m shuttle run Thrusters (M 95 lbs/F 65 lbs) Toes to Bar	11m 04s Performed as RX
Jonathan Schabruch	10/07/2012	Sheepdog CrossFit	Split Snatch 7X2	Split Snatch 2-2-2-2-2-2-2 reps Alternate legs for each rep.	135-145-155-165-170-175(1)-175(1) lbs Performed as RX
Scott Anderson	10/07/2012	Sheepdog CrossFit	None	Run 2 miles	17m 55s Performed as RX
Dennis Sukholutsky	10/06/2012	Crossfit H-town	Joshua	Five rounds of: 400m Run 50 Abmat Situps 15 Power Cleans (115/75 Rx, 95/65 Scaled)	19m 46s Performed as RX
Dennis Sukholutsky	10/06/2012	Crossfit H-town	Team Coe	With a partner, Ten rounds for time of: 95/65 pound Thruster, 10 reps 10 Ring push-ups	5m 54s Performed as RX
Coach Nick Sorrel	10/06/2012	Crossfit H-town	Randy	75/45 pound Power snatch, 75 reps for time.	4m 23s Performed as RX
Coach Acie N	10/06/2012	Crossfit H-town	Team Coe	With a partner, Ten rounds for time of: 95/65 pound Thruster, 10 reps 10 Ring push-ups	6m 02s Performed as RX
Osas Imade	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	25m 13s Performed as RX
Jason Bentz	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	22m 10s Performed as RX
Haley McCord	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	19m 10s Workout Scaled
Stacy Bentz	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	21m 10s Workout Scaled
Patrick McCord	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	29m 25s Workout Scaled
Danielle Jensen	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	21m 04s Workout Scaled
David Clark	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	28m 25s Workout Scaled
Jonathan Schabruch	10/06/2012	Sheepdog CrossFit	CrossFit.com 120908	Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press, 20 seconds Rest 10 seconds Post total hang cleans and total push presses to comments.	123 reps Performed as RX
Amanda Tyner	10/06/2012	Crossfit H-town	Randy	75/45 pound Power snatch, 75 reps for time.	4m 44s Performed as RX
Scott Anderson	10/06/2012	Sheepdog CrossFit	None	21-15-9 rep rounds of: Burpee Tuck Jumps Jumping Pullups Situps	8m 00s Performed as RX
Sarah Cooper	10/06/2012	Crossfit H-town	Joshua	Five rounds of: 400m Run 50 Abmat Situps 15 Power Cleans (115/75 Rx, 95/65 Scaled)	25m 00s Performed as RX
David Mc	10/06/2012	None	None	Deadlift 5-5-5-5-5 Weighted pullups 5-5-5 20-20-20 50 box jumps 2:40	243-254-265-276-300 lbs Performed as RX
Ryanne Mitchell	10/06/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	19m 35s Workout Scaled
Ryanne Mitchell	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	22m 17s Workout Scaled
Ryanne Mitchell	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	22m 17s Workout Scaled
Rich Borucki	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	19m 50s Performed as RX
James Aguanno	10/06/2012	Hyper CrossFit	None	Partner WOD start w/ 100 DU or 200 singles each Between each other; 100 one arm snatches 53/35 RX. 35/20. Basic 100 weight sit ups 45/25 RX. 25/10. Basic 100 Ring Dips 100 T2B RX K2E Basic 100 Double KB lunges - Front rack position	35m 00s Workout Scaled

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