James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

October 6, 2012

Performed at: Hyper CrossFit
Description: Partner WOD

start w/ 100 DU or 200 singles each
Between each other;
100 one arm snatches 53/35 RX. 35/20. Basic
100 weight sit ups 45/25 RX. 25/10. Basic
100 Ring Dips
100 T2B RX K2E Basic
100 Double KB lunges - Front rack position
Results: 35m 00s
Workout scaled
Modifications at: Less weight
Cooldown: 400m run each
Athlete's Notes: Partner WOD with the twins

1 similar workout

Date Name WorkoutDescription Results
10/06/2012 Partner WOD

start w/ 100 DU or 200 singles each
Between each other;
100 one arm snatches 53/35 RX. 35/20. Basic
100 weight sit ups 45/25 RX. 25/10. Basic
100 Ring Dips
100 T2B RX K2E Basic
100 Double KB lunges - Front rack position

 35m 00s
Workout Scaled