David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 6, 2012

Description: Deadlift 5-5-5-5-5

Weighted pullups 5-5-5
20-20-20

50 box jumps 2:40
Results: 243-254-265-276-300 lbs
Performed as RX
Warmup: stretch,
pullups x 15
dips x 5
row 1000m
deadlift 155-221 x 5

1 similar workout

Date Name WorkoutDescription Results
10/06/2012 Deadlift 5-5-5-5-5

Weighted pullups 5-5-5
20-20-20

50 box jumps 2:40		 243-254-265-276-300 lbs
Performed as RX