Haley McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

October 6, 2012

Performed at:	CrossFit Eclipse
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	19m 10s Workout scaled
Modifications at:	75lb thruster, 155 lb dl, 35lb kbs, 1 mat HSPU

Date	Name	WorkoutDescription	Results
10/06/2012	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	19m 10s Workout Scaled