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Athlete Date Sort Location Workout Name Description Results
Brandon Ruiz 10/09/2012 None None 5 rounds for time of
95 lbs snacth x 5 and 10 dips		 05m 016s
Performed as RX
Suzy Wohlfahrter 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 20m 19s
Performed as RX
Eric Conley 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 330 m
Performed as RX
Kevin Eberlin 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 9m 27s
Workout Scaled
Briana Bird 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 12m 38s
Workout Scaled
Kevin Curtis 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 131 reps
Performed as RX
Jenny Kendall 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 350 m
Performed as RX
Ashley Dee Davidson 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 78 reps
Workout Scaled
Sarah Jett 10/09/2012 MacDill 10/09/12 Strength
Push Press 3-3-3-3-3 @ 95#

METCON
20 Turkish Getups @ 30#
20 Thrusters @ 75#
20 Pullups
20 KBS @ 50
20 Burpees
 12m 20s
Performed as RX
Candace Stofer 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 23m 49s
Workout Scaled
Michelle Russo 10/08/2012 CrossFit Lake Mary None "Chipper"

25 Pull Ups
35 Wall Balls( 20/14)
45 Push Up
55 Push Press( 55/85)
65 KB Swings(16/24)
75 Lunges - PER LEG
1 round(s) for Time

23m 27s
Workout Scaled
Brooke Schupp 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 55s
Performed as RX
Nick Hollingsworth 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 02s
Performed as RX
Haley McCord 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 09s
Performed as RX
Emily M 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 56s
Performed as RX
Liz Middleton 10/08/2012 Vertical Limit Fitness Twisted Karen For Time
50 Jumping Pullups
150 Wallballs
50 Jumping Pullups
 16m 22s
Performed as RX
Patrick McCord 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 36s
Performed as RX
Patrick McCord 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 36s
Performed as RX
Rose Bartl 10/08/2012 CrossFit Lake Mary None 1 Round for Time:
25 Pull Ups
35 Wall Ball (Rx: 14/20)
45 Push Ups
55 Push Press (Rx: 55/85)
65 KBS (Rx: 16/24)
75/75 Lunges		 24m 53s
Workout Scaled
Danielle Jensen 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 33s
Performed as RX
Mark Holt 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 13s
Performed as RX
Jen Stewart 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 23m 16s
Workout Scaled
Rhonda Abdullah 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 26s
Workout Scaled
Patty Arechabaleta 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW) (115 lbs)
Pistols L/R
100 meter SPRINT
 23m 30s
Workout Scaled
elaine lee 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 58s
Performed as RX
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