Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 8, 2012

Performed at: CrossFit Lake Mary
Description: "Chipper"

25 Pull Ups
35 Wall Balls( 20/14)
45 Push Up
55 Push Press( 55/85)
65 KB Swings(16/24)
75 Lunges - PER LEG
1 round(s) for Time

Results: 23m 27s
Workout scaled
Modifications at: Black band
8lb ball
knees
35lb
yellow
Warmup: Regular / row 800m

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 "Chipper"

25 Pull Ups
35 Wall Balls( 20/14)
45 Push Up
55 Push Press( 55/85)
65 KB Swings(16/24)
75 Lunges - PER LEG
1 round(s) for Time

23m 27s
Workout Scaled