Briana Bird

Hometown:
Florence, NJ
Gym:
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 9, 2012

Performed at: Hyper CrossFit
Workout Name: Betty
Description: 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"
Results: 12m 38s
Workout scaled
Modifications at: 35lb push press
Warmup: Strenght- Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push Jerk 1-1-1-1-1

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