Performed at: | CrossFit Eclipse |
Workout Name: | Creep |
Description: | 8 rounds for max reps: 115 hang power clean for 20 seconds rest 10 seconds 115 push press for 20 seconds rest 10 seconds |
Results: | 78 reps Workout scaled |
Modifications at: | 4 rounds 33 hang power clean 33 push press |
Athlete's Notes: | 2nd WOD back. Confident I could have gone more rounds, but thankful for cautious coaches. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/09/2012 | Creep | 8 rounds for max reps: 115 hang power clean for 20 seconds rest 10 seconds 115 push press for 20 seconds rest 10 seconds |
78 reps Workout Scaled |