Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 8, 2012

Performed at: CrossFit Lake Mary
Description: 1 Round for Time:
25 Pull Ups
35 Wall Ball (Rx: 14/20)
45 Push Ups
55 Push Press (Rx: 55/85)
65 KBS (Rx: 16/24)
75/75 Lunges
Results: 24m 53s
Workout scaled
Modifications at: Wall Ball at 12 lbs.
Push Press at 45 lbs.
KBS at 12 kg
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
Athlete's Notes: Need to work on Lunges to improve time

1 similar workout

Date Name WorkoutDescription Results
10/08/2012 1 Round for Time:
25 Pull Ups
35 Wall Ball (Rx: 14/20)
45 Push Ups
55 Push Press (Rx: 55/85)
65 KBS (Rx: 16/24)
75/75 Lunges		 24m 53s
Workout Scaled