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Athlete Date Sort Location Workout Name Description Results
Michelle Russo 10/10/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20 box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 192 reps
Workout Scaled
Jason Bentz 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 42s
Performed as RX
Todd Wilkinson 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 7m 39s
Performed as RX
Liz Middleton 10/10/2012 Vertical Limit Fitness 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 16m 22s
Performed as RX
Liz Middleton 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 11m 16s
Performed as RX
Maegan Blakeman 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 17s
Performed as RX
Stacy Bentz 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 14m 47s
Workout Scaled
Rose Bartl 10/10/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
SDLHP (Rx: 55/75)
Box Jump (Rx: 20/24)
Push Press (Rx: 55/75)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 200 reps
Workout Scaled
Jen Stewart 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 39m 57s
Workout Scaled
Greg Segui 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 400 reps
Performed as RX
Nyree Segui 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 463 reps
Performed as RX
Jesse House 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 405 reps
Performed as RX
Valerie Blyleven 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 219 reps
Workout Scaled
Teresa Culver 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 502 reps
Performed as RX
Fiona Alford 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 333 reps
Performed as RX
Anthony Rowe 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 34m 27s
Workout Scaled
Teresa VanMarrum 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 378 reps
Performed as RX
David Clark 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 19m 50s
Performed as RX
Gary Abramson 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 31m 57s
Performed as RX
Doug Decker 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 10m 15s
Performed as RX
Blaine Bacon 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 15m 24s
Performed as RX
Beth Taruscio 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 47s
Workout Scaled
Earl Dippenaar 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 31m 06s
Workout Scaled
Caleb Bergquist 10/10/2012 Vertical Limit Fitness 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 19m 35s
Performed as RX
Lee Alford 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 202 reps
Workout Scaled
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